Private Childbirth Class

I use an enriching blend of techniques and philosophies to better prepare your mind, heart, and body for childbirth.

 

 My classes are tailored to address your unique needs, whether you would like to give birth at home, hospital or birth center.

 One of my goals is to demystify birth through evidence-based education, this way you would be able to manage your expectations and remain connected to your own process every step of the way.  

Ultimately, my intention is that you as an individual, couple ( when applicable ) and parent feel prepared to confidently navigate the waters of uncertainty that childbirth and postpartum can bring. 

 

Classes Include and are not limited to:

  • Comfort techniques using several methods including acupressure, rebozo and optimal fetal position.

  • Relaxation and breathing techniques 

  • How partners can assist during pregnancy, labor and beyond. 

  • Medical Procedures 

  • Pain management options 

  • Navigating the hospital system and advocacy skills. 

  • Nutrition and pregnancy exercises

  • Stages of labor and birth

  • Birth preferences 

  • Choosing a care provider

  • Terminology and interventions 

  • Breastfeeding basics

  • Newborn care basics

Carla Khalsa Carruth

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